todays picture of mamma and nell!
So...been doing this new diet for a week now, and as promised, here are my results!
I started Saturday February 5th, but I didn't weigh myself until Monday the 7th. From Monday until today, I have lost...
2.3kg, or 5.06 pounds!
Not too shabby if I do say so myself! I know this is a lot for one week, and this will definitely even out and plateau...but this is the kind of result a woman needs after 1 week of dieting! I need this to keep me motivated...so I am thrilled and still going for my 6 month goal of eating healthy!
I have also taken an end-of-week-1-photo...something I am planning on doing at the end of each week...so I can go back and see the changes I am making.
Most important resource of this past week: my food journal is AWESOME! I love keeping a journal of my thoughts, ideas, and meals. A wonderful tool.
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